Weigh In record (no journal entry) for 14 March 2024
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167.8 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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2046 kcal
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Fat: 73.53g | Prot: 151.06g | Carb: 184.09g.
Breakfast: Crema di Pistacchio, Aia Aequilibrium Albume d'uovo, Esselunga Yogurt Greco Intero, Myprotein Impact Whey Protein Brownie, Ecor Farina Integrale di Grano Tenero, Zucchero di Canna, Uovo. Lunch: Lindt Cioccolato Fondente 85%, Nutella Biscuits, Gocciole Biscotti, Calvé Maionese, Petto di Pollo, Carne, Pane Comune. Dinner: PanBauletto Panbauletto, Prosciutto Cotto, Formento Battuta di Fassone. Snacks/Other: Mela. more...
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losing 5.4 lb a week
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