ninulya_k_a's Journal, 14 March 2024

Weigh In record (no journal entry) for 14 March 2024

127.9 lb Lost so far: 19.8 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2024:

311 kcal

Fat: 12.66g | Prot: 13.65g | Carb: 33.89g. Breakfast: Магнит Банан, Хохланд Творожный Сыр Сливочный, Кофе с Молоком, Овсяноблин. more...

1752 kcal

Activities & Exercise: Хотьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week


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ninulya_k_a's weight history