Weigh In record (no journal entry) for 14 March 2024
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174.2 lb
Lost so far: 25.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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2100 kcal
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Fat: 85.68g | Prot: 42.66g | Carb: 173.01g.
Breakfast: Meßmer Grüner Tee, Kaffee (Gemahlen). Lunch: Westcliff Pfefferminztee. Dinner: Kartoffelpüree, Kühne Fasskraut mit Speck & Zwiebeln, Aldi Thüringer Bratwurst, Augustiner Helles Bier. more...
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losing 4.6 lb a week
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