Weigh In record (no journal entry) for 14 March 2024
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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719 kcal
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Fat: 49.99g | Prot: 38.64g | Carb: 31.43g.
Dinner: Грецкие Орехи, Плавленный Сыр, Хохланд Творожный Сыр с Зеленью, Омлет с Молоком, Круазетт Ржаные Хлебцы Хрустящие Тонкие, Помидоры Черри. more...
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losing 9.3 lb a week
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