Weigh In record (no journal entry) for 03 June 2015
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205.5 lb
Lost so far: 4.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1064 kcal
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Fat: 36.52g | Prot: 53.68g | Carb: 132.15g.
Breakfast: Alpro Soya Sojajoghurt, Heidelbeeren, Kräutertee. Lunch: Hähnchenbrust, Dinkelvollkornbrötchen, Lidl Ziegenfrischkäse. Snacks/Other: Milbona Fettarmer Joghurt Erdbeere, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Kräuterquark, Plattpfirsich. more...
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gaining 3.1 lb a week
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