procrast28's Journal, 26 October 2009

Weigh In record (no journal entry) for 26 October 2009
116.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 October 2009:
1927 kcal Fat: 56.59g | Prot: 87.99g | Carb: 244.46g.   Breakfast: Blueberry waffle, honey, Butter (Salted), Syrup. Lunch: tomato, mozzarella, Herb Focaccia. Dinner: Pinot Noir Wine, instant white rice, snow peas, salmon. Snacks/Other: Hershey's kiss. more...
1870 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours, Standing - 1 hour. more...
gaining 0.9 lb a week

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