Weigh In record (no journal entry) for 03 June 2015
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166.2 lb
Lost so far: 9.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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918 kcal
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Fat: 43.51g | Prot: 55.28g | Carb: 66.34g.
Breakfast: Oké Magere Kwark, Koffie. Lunch: Linera Smeerpaté Crème, Aldi Runder Rookvlees, Gekookt Ei, Komkommer (met Schil), Wasa Cracker Lichtgewicht. Dinner: Mora Kipnuggets, AH Puur & Eerlijk Magere Beefburger, Bonduelle Ratatouille À La Provencale. Snacks/Other: Optimel Framboos Drink, LU Time Out Melkchocolade, Groene Thee, AH Doosjevol Kersen. more...
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losing 7.7 lb a week
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