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arnoldmoe
Journal
13 Mar 24
arnoldmoe's Journal, 13 March 2024
arnoldmoe's Profile
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Weigh In record (no journal entry) for 13 March 2024
201.8 lb
Lost so far:
0 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2024:
914 kcal
Fat: 28.19g | Prot: 81.23g | Carb: 57.88g.
Breakfast:
Coffee.
Lunch:
Beatrice 2% Milk, Moe’S Arctic Vegetable Soup.
Dinner:
Merlot Wine , Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Kirkland Signature Tail-on Cooked Shrimp (31-40).
Snacks/Other:
Orville Redenbacher's Light Buttery Flavour Popcorn.
more...
2521 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Step aerobic - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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