arnoldmoe's Journal, 13 March 2024

201.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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914 kcal

Fat: 28.19g | Prot: 81.23g | Carb: 57.88g.   Breakfast: Coffee. Lunch: Beatrice 2% Milk, Moe’S Arctic Vegetable Soup. Dinner: Merlot Wine , Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Kirkland Signature Tail-on Cooked Shrimp (31-40). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...

2521 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Step aerobic - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...