Een Irdayani's Journal, 13 March 2024

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Weigh In record (no journal entry) for 13 March 2024

138.7 lb Lost so far: 15.7 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2024:

999 kcal

Fat: 31.17g | Prot: 77.42g | Carb: 102.02g. Breakfast: Rimbalife Whey Protein, Pisang, Morin Selai Strawberry, Sari Roti Roti Tawar. Dinner: Bihun Goreng, Ikan Kembung Balado, Putih Telur Matang, Selada. Snacks/Other: Alfamart Basreng Pedas. more...

1879 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Een Irdayani's Journal, 13 March 2024

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