Weigh In record (no journal entry) for 03 June 2015
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127.4 lb
Lost so far: 4.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1618 kcal
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Fat: 81.04g | Prot: 50.30g | Carb: 175.31g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Beyaz Ekmek, Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler. Lunch: Şekerpare, Ayçiçek Yağı, Çesitli Sebzelerle Marul Salatası, Bulgur Pilavı, Şehriye Çorbası, Patates Yemeği. Dinner: Beyaz Ekmek, Sucuklu Yumurta. Snacks/Other: Hurma, Küp Şeker, Küp Şeker. more...
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1699 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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