Weigh In record (no journal entry) for 13 March 2024
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157.5 lb
Lost so far: 8.8 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1326 kcal
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Fat: 66.50g | Prot: 61.49g | Carb: 136.01g.
Breakfast: Cheerios, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Boar's Head Deluxe Ham, Mayonnaise, Perdue Short Cuts Carved Grilled Chicken Breast, Cherry Tomatoes, Cucumber (with Peel), Good Seasons All Natural Italian Salad Dressing, Mixed Salad Greens. Dinner: Publix Garden Pasta Salad, Marketside Italian Hero Sandwich. more...
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losing 1.3 lb a week
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