Weigh In record (no journal entry) for 13 March 2024
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149.5 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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994 kcal
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Fat: 26.55g | Prot: 84.87g | Carb: 104.31g.
Breakfast: Marilan Magic Toast Integral, Philadelphia Cream Cheese Light, Tirol Leite Desnatado. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Jasmine Biscoito de Milho, Linea Geleia de Framboesa Zero. Snacks/Other: Belvita Biscoito Ao Leite com Grãos de Aveia, Boddy Balance, Tirol Leite Desnatado, Atlhetica Best Whey. more...
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losing 0.8 lb a week
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