Weigh In record (no journal entry) for 13 March 2024
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208.8 lb
Lost so far: 22.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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793 kcal
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Fat: 17.40g | Prot: 44.13g | Carb: 111.95g.
Lunch: Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Farinha de Milho, Fransili Biju, Ovo Mexido (Inteiro, Cozido). more...
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losing 0.3 lb a week
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