Weigh In record (no journal entry) for 13 March 2024
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165.6 lb
Lost so far: 42.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1825 kcal
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Fat: 43.00g | Prot: 106.01g | Carb: 256.17g.
Breakfast: Organika Original Enhanced Collagen Protein, ProteinCo New Zealand Whey Protein. Lunch: Chicken Breast, Olive Oil , Green String Beans, Uncle Ben's Jasmine Rice. Dinner: Miso Soup, Salmon Sushi, California Rolls. Snacks/Other: Peanuts , Pita Bread, Potato Chips, Chocolate Chip Cookies (Soft Type) , Simply Protein Lemon Coconut Bar, Apples . more...
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gaining 14.0 lb a week
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