Robin C's Journal, 26 October 2009

212.4 lb Lost so far: 10.6 lb.    Still to go: 72.4 lb.    Diet followed poorly.

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1162 kcal

Fat: 41.70g | Prot: 79.11g | Carb: 121.32g.   Lunch: ocean spray, deli ham, wheat thins . Dinner: spinach, brown rice, steak, Beef or Meat Gravy. Snacks/Other: weight watcher mini bar, light cheese sargento stick. more...

2600 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...