Weigh In record (no journal entry) for 13 March 2024
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229.1 lb
Lost so far: 24.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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881 kcal
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Fat: 40.43g | Prot: 61.10g | Carb: 73.26g.
Breakfast: Mayonaise, Jumbo Achterham, Gekookt Ei. Lunch: Mosterd, AH Kropsla, Tomaten, Olijfolie, AH Rosbief, AH Bleekselderij. Dinner: Uien, Tomaten, Rode Paprika, AH Courgette, Knoflook. more...
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losing 12.3 lb a week
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