Weigh In record (no journal entry) for 13 March 2024
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140.0 lb
Lost so far: 47.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1346 kcal
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Fat: 47.54g | Prot: 73.10g | Carb: 161.92g.
Breakfast: Авида Сливки 10%, Кофе, Мёд, Станция Молочная Творог 5%, Блины на Молоке. Dinner: Блины на Молоке, Авида Сметана 15%, Tess Чай Чёрный. Snacks/Other: Tess Чай Чёрный, Lucky Days Конфеты со Вкусом Сливок, Картошка Тушеная, Наша Птичка Куриное Филе. more...
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losing 1.6 lb a week
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