Weigh In record (no journal entry) for 13 March 2024
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125.0 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1148 kcal
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Fat: 58.44g | Prot: 102.14g | Carb: 52.27g.
Breakfast: Авокадо Авокадо, Растительное Масло, Яблоко, Жареное Яйцо, Delba Цельнозерновой Хлеб, Кофе. Lunch: Кускус (Вареный), Куриная Грудка, Помидоры. Dinner: Куриная Грудка, Помидоры. more...
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losing 20.1 lb a week
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