Swole_swede's Journal, 13 March 2024

Weigh In record (no journal entry) for 13 March 2024
253.3 lb Lost so far: 28.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2024:
6068 kcal Fat: 123.63g | Prot: 358.92g | Carb: 830.49g.   Breakfast: Star Nutrition L-Glutamine, Garant Havregryn, Ägg, Ekströms Blåbärssoppa, Banan, Star Nutrition Omega-3, Salt, Blåbär (Osötade, Frysta), Arla Mellanmjölk 1,5%, Body Science Whey 100% Vanilla. Elevenses: Body Science Whey 100% Chocolate , Garant Havregryn, Eldorado Färskost Light, Ägg, Bulk Powders Highly Branched Cyclic Dextrin, Salt, Eldorado Rökt Skinka, Arla Mellanmjölk 1,5%, Pågen Jätte Franska, Äpple. Lunch: Body Science Whey 100% Chocolate , Garant Skivade Rödbetor, Ägg, Culinea Oxpytt. Afternoon Tea: Äpple, Salt, Bulk Powders Highly Branched Cyclic Dextrin, Garant Havregryn, Body Science Whey 100% Vanilla. Dinner: Eldorado Färskost Light , McEnnedy Thick Sliced White Bread, Felix Ketchup, Garant Snabbmakaroner, Eldorado Kycklingköttbullar. Supper: Aware EAA, Body Science Clear Whey, Body Science Maltodextrin, Body Science Sloow Carbs, Majsstärkelse, Salt, Glycerol, Star Nutrition Creatine Monohydrate, Maltodextrin. Snacks/Other: Garant Specialflingor, ICA Hallonsylt, Milbona Kvarg. more...
4028 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 10.0 lb a week

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