Weigh In record (no journal entry) for 15 August 2011
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116.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1225 kcal
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Fat: 42.39g | Prot: 38.01g | Carb: 173.47g.
Breakfast: frosted flakes, 1% Lowfat Milk (Vitamin A & D Added), smart start. Lunch: Country white bread oroweat, sliced deli turkey, tomato, lettuce, swiss cheese. Snacks/Other: cranberry muffin. more...
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1696 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...
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steady weight
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procrast28's weight history
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