Weigh In record (no journal entry) for 13 March 2024
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188.5 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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2105 kcal
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Fat: 101.83g | Prot: 118.62g | Carb: 176.29g.
Breakfast: Züber %100 Fıstık Ezmesi, Ramazan Pidesi, Siyah Zeytin, Yumurta, Migros Ezine Peyniri. Lunch: Köy Ekmeği, Tas Kebabı. Dinner: Izgara Tavuk (Derisi Yenmeden), Izgara Tavuk (Derisi Yenmeden), Pirinç Pilavı, Ev Yapımı Yoğurt, Mercimek Çorbası. more...
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gaining 1.0 lb a week
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