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inaychukov
Journal
13 Mar 24
inaychukov's Journal, 13 March 2024
inaychukov's Profile
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Weigh In record (no journal entry) for 13 March 2024
163.6 lb
Lost so far:
15.0 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2024:
1569 kcal
Fat: 71.08g | Prot: 80.86g | Carb: 146.23g.
Breakfast:
Сибирская Ягода Брусника Протёртая с Сахаром, Optimum Nutrition Протеин 100% Whey Gold Standard.
Lunch:
Ржаной Хлеб, Сосиски Молочные, Вареное Яйцо, Салат из Помидоров.
Dinner:
Ржаной Хлеб, Вареное Яйцо.
Snacks/Other:
Любятово Печенье Мария Традиционное, Чай Несладкий, Сибирская Ягода Брусника Протёртая с Сахаром.
more...
2232 kcal
Activities & Exercise:
Circuit Training - 1 hour and 5 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 42 minutes.
more...
losing 6.2 lb a week
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