Weigh In record (no journal entry) for 13 March 2024
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194.7 lb
Lost so far: 30.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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3449 kcal
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Fat: 184.48g | Prot: 134.83g | Carb: 244.41g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, fruit, rzoetstof, volle kwark, Chiazaad, rozijnen, granola, gemengde noten, Wapenaer Oude Kaas, Philadelphia Naturel, Gwoon Luchtige Crackers Volkoren. Lunch: Kip (Gepaneerd en Gebakken), Joppiesaus, Jean Bâton Truffel Mayonaise, AH Gebraden Rosbief, Philadelphia Naturel, AH Baguettes Wit, Koffie (Oploskoffie). Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Gwoon Bak & Braad Bewust, Rund- en Varkensvlees Gehaktballen. Snacks/Other: AH Pindarotsjes Melk, Favorina Paaseitjes Gevuld, Whisky, Droge Worst, Aldi Boerenham, Aldi Kalkoenfilet Gegrild, Geroosterde of Gebakken Kipfilet, AH Zeeuws Spek, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3599 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Working - 12 hours and 15 minutes, Showering - 5 minutes, Watching TV/Computer - 2 hours, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 8 hours, Resting - 25 minutes. more...
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losing 2.2 lb a week
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