Weigh In record (no journal entry) for 13 March 2024
|
150.8 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2024:
|
1649 kcal
|
Fat: 61.57g | Prot: 108.82g | Carb: 164.25g.
Breakfast: Nutrijell Rasa Cincau (4,5g), Granola Addict Black Mexico Chia Seed, Frisian Flag Milky Cokelat (115g). Lunch: Ceres Meses, Prochiz Keju Slice, Sari Roti Roti Tawar (2), Ultra Milk Susu UHT Full Cream (250ml), Yun-Yi Tahu Original, ABC Kecap Manis, ABC Kecap Asin, Chicken Breast, Egg, VECTORLABS Master Whey. Dinner: Cooked Eggplant, Tempeh (Cooked) , Nasi Putih, Corn Fritter, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cauliflower (with Salt, Drained, Cooked, Boiled) , Cauliflower . Snacks/Other: Granola Addict Black Mexico Chia Seed, Ultra Milk Ultra Mimi Full Cream, Nescafe Classic, Nutrijell Rasa Cincau (4,5g). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurainunnisa11's weight history
|