Gimana Pola Makan Pada Saat Puasa ya? Mohon pencerahan nya?
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247.8 lb
Lost so far: 2.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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2270 kcal
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Fat: 104.96g | Prot: 75.89g | Carb: 273.40g.
Breakfast: Rumah Makan Sederhana Rendang, Bakwan, Perkedel Tahu, Oseng Tahu, Nasi Putih. Dinner: Soto Betawi, Nasi Putih. Snacks/Other: Rambutan, Es Kelapa Muda, Air Kelapa, Kopi. more...
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gaining 1.2 lb a week
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Dedy Dwi Kurniawan's weight history
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