Weigh In record (no journal entry) for 13 March 2024
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144.4 lb
Lost so far: 49.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1515 kcal
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Fat: 68.93g | Prot: 103.70g | Carb: 118.07g.
Breakfast: Lamb Roast (Lean Only Eaten), Sanitarium Up & Go Dairy Free Vanilla, Kiwi Middle Bacon. Lunch: Coffee (Brewed From Grounds), Almond Milk, Cod Liver Fish Oil, Egg (Whole), Lamb Roast (Lean Only Eaten). Dinner: Gelativo Chocolate Gelato, Coconut Water (Canned or Bottled), Kiwi Middle Bacon, Almond Milk, Earl Grey Tea, V Energy Sugar Free. Snacks/Other: Coca-Cola Coke No Sugar, Coconut Water (Canned or Bottled), Remedy Cherry Plum Kombucha Can. more...
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1799 kcal
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Activities & Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.0 lb a week
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