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12.8% Bodyfat
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2520 kcal
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Fat: 130.01g | Prot: 191.03g | Carb: 143.31g.
Breakfast: Low Carb Scrambler (Bacon), Whole Milk, Sugar, Coffee, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Flaxseed Oil, Triple Strength Fish Oil Supplement. Lunch: mini ravioli chef boyardee, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Dinner: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Sliced Pepper Jack Cheese, Pork Chops (Top Loin, Boneless, Lean Only), Triple Strength Fish Oil Supplement, Mayonnaise. Snacks/Other: Smoked Almonds, Natural Creamy Peanut Butter, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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2845 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 5 hours and 50 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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gaining 0.9 lb a week
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