Banegladesh's Journal, 02 June 2015

263.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 79.60g | Prot: 112.80g | Carb: 199.75g.   Breakfast: ShopRite Honey Oat Clusters with Almonds, Silk Original Soy Milk. Lunch: Wawa Diet Iced Tea Lemonade, Nature's Place Boneless Skinless Chicken Breast, Cooked Broccoli. Dinner: Publix Thin Sliced Oven Roasted Turkey Breast, White Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Broccoli, Ocean Spray Ruby Red Grapefruit Juice Drink, Turkey Bacon, Tostitos Medium Salsa, Kraft Extra Sharp Cheddar Cheese, Banquet Brown 'n Serve Turkey Sausage Links, Fresh & Easy Liquid Egg Whites, Kraft 3 Cheese Mexicana Shredded Cheese, Turkey Bacon. Snacks/Other: Fiber One 90 Calorie Brownies - Mint Fudge, M&M's Peanut M&M's (Package). more...

3532 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...