Weigh In record (no journal entry) for 12 March 2024
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160.1 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1930 kcal
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Fat: 36.95g | Prot: 106.97g | Carb: 309.79g.
Breakfast: Ovo, Rocha Tapioca, Leite (Leite Integral), Açúcar. Lunch: Feijão Preto Cozido, Purê de Batata, Casas Pedro Carne de Soja Int Escura Média. Dinner: Kellogg's Sucrilhos Sabor Chocolate, Queijo Mozzarella, Galo Macarrão Cozido, Ovo Cozido, Pão de Forma. Snacks/Other: Açúcar. more...
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losing 1.9 lb a week
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