Weigh In record (no journal entry) for 12 March 2024
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193.8 lb
Lost so far: 37.7 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1065 kcal
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Fat: 59.49g | Prot: 26.72g | Carb: 114.15g.
Dinner: Tumis Pepaya Muda, Pepaya Muda, Santan, Bakwan, Tahu Goreng, Tahu, Nasi Putih. Snacks/Other: Pisang Goreng, Kerupuk Putih, Kerupuk Makanan Ringan. more...
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gaining 1.1 lb a week
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