Weigh In record (no journal entry) for 12 March 2024
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145.5 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1270 kcal
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Fat: 41.49g | Prot: 100.44g | Carb: 123.48g.
Breakfast: Sementes Chia Secas, Aveia em Flocos, Hortifruti Mamão Papaia, Laranja Pêra, Ovo Frito, Carne de Sol, Cuscuz (Cozido). Lunch: Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz com Cenoura, Carne Moída Refogada. Dinner: Plus Vita Pão de Forma Integral 12 Grãos , Nestlé Requeijão Light, Ovo Frito, Growth Supplements Whey Protein Concentrado Chocolate. Snacks/Other: Batavo Iogurte Pense Zero Pedaços Morango, Nestlé Bombom Prestígio . more...
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losing 0.6 lb a week
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