vchella's Journal, 02 June 2015

148.6 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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840 kcal

Fat: 21.72g | Prot: 25.03g | Carb: 139.17g.   Breakfast: Lowfat Plain Yoghurt, Pineapple, Low Fat Milk, Kellogg's Corn Flakes. Lunch: Simonsberg Feta with Herbs. Dinner: Gem Squash, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Sugar, Beacon Nosh. more...

1890 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...