leturk's Journal, 11 March 2024

Weigh In record (no journal entry) for 11 March 2024
219.4 lb Lost so far: 0.7 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2024:
573 kcal Fat: 19.45g | Prot: 11.96g | Carb: 93.71g.   Breakfast: Çikolata Krema, Ceviz, Superfresh Orman Meyveleri , Muz, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Harras Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
gaining 7.7 lb a week

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