Weigh In record (no journal entry) for 11 March 2024
|
219.4 lb
Lost so far: 0.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2024:
|
573 kcal
|
Fat: 19.45g | Prot: 11.96g | Carb: 93.71g.
Breakfast: Çikolata Krema, Ceviz, Superfresh Orman Meyveleri , Muz, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Harras Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leturk's weight history
|