Weigh In record (no journal entry) for 12 March 2024
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214.1 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1912 kcal
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Fat: 37.69g | Prot: 46.97g | Carb: 343.50g.
Breakfast: Пицца Домашняя, Global Village Нектар Ананасовый, Mollis Овсяная Каша без Варки Яблоко . Lunch: Пицца Домашняя, Global Village Нектар Ананасовый, Борщ с Фасолью. Dinner: Пицца Домашняя, Global Village Нектар Вишневый, Global Village Нектар Ананасовый, Mollis Овсяная Каша без Варки Яблоко . Snacks/Other: Пельмени. more...
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losing 21.6 lb a week
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