Weigh In record (no journal entry) for 11 March 2024
|
241.8 lb
Lost so far: 3.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2024:
|
2445 kcal
|
Fat: 91.24g | Prot: 105.81g | Carb: 305.74g.
Breakfast: Village Inn Eggs Benedict, Bob Evans Home Fries. Lunch: Taco Bell Power Menu Bowl - Chicken. Dinner: Dinner Rolls , Corn, Green String Beans, Publix Fried Chicken Tenders. Snacks/Other: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry (Container), Mountain Dew Mountain Dew (20 oz), Kraft Pepper Jack Cheese, Blue Diamond Habanero BBQ Almonds, Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...
|
gaining 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ar_razor_backs's weight history
|