Weigh In record (no journal entry) for 12 March 2024
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121.7 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1120 kcal
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Fat: 39.01g | Prot: 71.92g | Carb: 121.60g.
Breakfast: Familymart 經典蜂蜜鬆餅. Lunch: 白吐司, 水煮蛋. Dinner: 清蒸或水煮蝦, 杏鲍菇, 豆腐, 全家 蒸蛋, 雞胸肉, 白飯, 炒高麗菜. more...
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losing 3.1 lb a week
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