Weigh In record (no journal entry) for 02 June 2015
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215.0 lb
Lost so far: 24.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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1573 kcal
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Fat: 53.67g | Prot: 68.81g | Carb: 211.64g.
Breakfast: Brinta Wake Up Naturel, De Zaanse Hoeve Halfvolle Melk. Lunch: Melk (Halfvol), Old Amsterdam Oude Kaas 48+, Blue Band Halvarine, LU Cracottes. Dinner: Banaan, Aardappelpuree (uit Zakje), AH Puur & Eerlijk Tilapiafilet, Suiker, Wortelen. Snacks/Other: AH Salmiakballen, Koffie met Melk. more...
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2923 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Cross Training - 30 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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