Weigh In record (no journal entry) for 02 June 2015
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127.6 lb
Lost so far: 4.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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1654 kcal
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Fat: 86.32g | Prot: 40.00g | Carb: 193.85g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Beyaz Ekmek, Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler. Lunch: Şekerpare, Pirinç Pilavı, Türlü, Yayla Çorbası, Ayçiçek Yağı, Çesitli Sebzelerle Marul Salatası. Dinner: Dost Yarım Yağlı Süt, Çilek. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Simbat Kabak Çekirdeği, Reçel Konserveleri, Ülker Probis, Hurma, Küp Şeker. more...
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2624 kcal
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Activities & Exercise:
Showering - 20 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 40 minutes, Hiking - 20 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Sitting - 12 hours. more...
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losing 1.5 lb a week
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