Weigh In record (no journal entry) for 11 March 2024
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166.9 lb
Lost so far: 35.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1886 kcal
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Fat: 61.73g | Prot: 152.73g | Carb: 186.15g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21Plus 桃木燻雞胸, 21風味館 香草烤雞腿薑黃飯. Dinner: 強尼兄弟 照燒風味雞餐盒, 雞胸肉. Snacks/Other: 老干媽 香辣脆油辣椒, 芭樂, 統一 肉燥麵 (85克), 雞蛋. more...
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losing 7.4 lb a week
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