Weigh In record (no journal entry) for 11 March 2024
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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961 kcal
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Fat: 20.48g | Prot: 88.02g | Carb: 109.27g.
Breakfast: Schar Pão de Forma Multigrãos sem Glúten, Tirol Leite Desnatado, Philadelphia Cream Cheese Light. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Jasmine Biscoito de Milho, Snella Bala de Colágeno, Linea Geleia de Framboesa Zero. Snacks/Other: Banana Prata, Tirol Leite Desnatado, Boddy Balance, Atlhetica Best Whey. more...
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losing 0.4 lb a week
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