Weigh In record (no journal entry) for 11 March 2024
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208.1 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1926 kcal
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Fat: 68.62g | Prot: 165.00g | Carb: 144.89g.
Breakfast: White Sourdough Bread with Rye Flour, Woolworths Plain Guacamole, Egg (Whole) . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Vegetables. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), Woolworths Ready to Wok Rainbow Stir Fry. Snacks/Other: Biogen L-Glutamine, My Wellness Super Vegan Protein, Blueberries , Lancewood Lactose Free Low Fat Plain Yoghurt, Trigz Crunchy Popped Chips, Trail mix. more...
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gaining 0.5 lb a week
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