Weigh In record (no journal entry) for 05 March 2024
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184.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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3746 kcal
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Fat: 112.97g | Prot: 202.59g | Carb: 468.07g.
Breakfast: 康元饼干 椰子奶油饼干, Myprotein Impact Whey Protein Matcha Flavor, 桂格麦片(Quaker) 快煮燕麦片, 鸡胸肉（不吃皮）, 海霸王 黑芝麻汤圆 对, 大米. more...
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gaining 3.1 lb a week
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