Weigh In record (no journal entry) for 11 March 2024
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217.8 lb
Lost so far: 13.2 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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509 kcal
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Fat: 23.26g | Prot: 21.08g | Carb: 52.90g.
Breakfast: Красная Икра Красная Икра, Вкуснотеево Молоко 3,2%, Волжские Просторы Сметана 20%, Блины. more...
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losing 2.5 lb a week
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