Weigh In record (no journal entry) for 11 March 2024
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122.1 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1087 kcal
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Fat: 34.95g | Prot: 74.66g | Carb: 126.55g.
Lunch: 水煮蛋, 7-11 紐奧良風味烤雞三明治. Dinner: 紅蘿蔔, 炒高麗菜, 雞胸肉, 豆干, 白飯, 杏鲍菇. Snacks/Other: 蓮霧. more...
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gaining 7.7 lb a week
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