Weigh In record (no journal entry) for 11 March 2024
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193.6 lb
Lost so far: 15.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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376 kcal
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Fat: 13.98g | Prot: 18.21g | Carb: 45.16g.
Lunch: Капустный Салат, Котлета Говяжья, Макароны Отварные. more...
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steady weight
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