wheredego's Journal, 15 August 2011

Lots of hard labor this weekend. I was hoping for more

297.0 lb Lost so far: 28.2 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 9.60g | Prot: 29.14g | Carb: 110.96g.   Breakfast: Granny Smith Apple, Granny Smith Apple, Cucumber (Peeled), Celery, Celery, Lemon. Lunch: Dr. Pepper, Southwest Chargrilled Chicken Salad. more...

4237 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...