Weigh In record (no journal entry) for 10 March 2024
|
124.5 lb
Lost so far: 14.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2024:
|
1397 kcal
|
Fat: 58.15g | Prot: 63.96g | Carb: 160.37g.
Breakfast: Meat Loaf, Morning Mocha, French or Vienna Bread (Includes Sourdough), Hellmann's Real Mayonnaise. Lunch: Dannon Whole Milk Yogurt Plain, Vital Proteins Collagen Peptides. Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Jam Preserves, Cupcake Cake without Icing, Cherry Pie, Chocolate Cake (with Chocolate Frosting). more...
|
|
1512 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|