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Gibby777
Journal
15 Aug 11
Gibby777's Journal, 15 August 2011
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Weigh In record (no journal entry) for 15 August 2011
187.6 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2011:
2143 kcal
Fat: 76.84g | Prot: 116.58g | Carb: 261.45g.
Breakfast:
Double Fiber Bread, Egg White, instant oatmeal regular flavor.
Lunch:
Maple Turkey Breast, Double Fiber Bread.
Dinner:
Cheese Pizza.
Snacks/Other:
Milk Chocolate M&M's, Hawaiian Luau BBQ Potato Chips.
more...
2401 kcal
Activities & Exercise:
Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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