Cernet.'s Journal, 10 March 2024

133.8 lb Lost so far: 18.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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378 kcal

Fat: 20.96g | Prot: 17.39g | Carb: 31.51g.   Breakfast: Yumurta, Sütaş Süzme Yoğurt , Pınar Süzme Peynir, Simit. Dinner: Zeytinyağlı Brokoli, Sütaş Süzme Yoğurt , Ispanak Yemeği. more...

1915 kcal

Activities & Exercise: Power Walking - 1 hour and 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 10 minutes. more...