Ich wünsche Euch einen schönen Abend und einen gelungenen Wochenstart 😊
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205.9 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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587 kcal
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Fat: 19.64g | Prot: 78.17g | Carb: 27.46g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Quäse Protein, Eiklar, Gebackene oder Gekochte Polenta, Arla Skyr, Gut & Günstig Mozzarella , Porree, Bratwurst. more...
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steady weight
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hrldfischer's weight history
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